Clarity: Drink Less Live Well
Clarity: Drink Less Live Well is a lifestyle app designed to help users change their relationship with alcohol. Developed by Clarity Applications LLC, this free iPhone app offers a comprehensive program tailored to the user's goals, whether they want to cut back, become a more mindful drinker, or stop drinking completely.
Using insights from psychology, neuroscience, and behavior change, Clarity provides science-based information about alcohol's effects on the brain and dispels common myths about drinking. The app offers daily activities, including tips, lessons, check-ins, quizzes, and reflections, all designed to help users stay on track and make progress.
Clarity features a drink log for users to track their progress, as well as a comprehensive toolbox to confront cravings. The app also includes challenges to kickstart the user's journey, breathing exercises, mindfulness meditations, a daily mood tracker, and a gratitude journal. Streaks, stats, and achievements are available to celebrate successes along the way.
With Clarity, the focus is on creating a life filled with meaning and joy that doesn't depend on alcohol. The app embraces a compassionate approach, emphasizing progress rather than perfection. Users can download Clarity and start their journey to a healthier relationship with alcohol today.
Please note that personal opinions and contact information are not provided in this review.
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